My Open Letter

Dear My System  Do I start with thank you? Thank you Mental Health Care system for failing me countless times so these failures could highlight the unmissable yet blissfully ignorantly ignored problems of our Mental Health Care system. And therefore make the changes that are headlining the news today. I am not a victim of …

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Recovery Art Warrior

Although it may not be #MentalHealthAwarenessWeek anymore, I will still be teaming up with other mental health advocates who have found such vastly different ways to heal and continue their recovery journey. Today I have collaborated with the inspirational Robin from  http://www.recoveryartstudio.com who is a proud Recovery Art Warrior, she creates to reclaim and maintain …

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Running for Mental Health Maintenance

As part of #MentalHealthAwarenessWeek, I will be teaming up with other mental health advocates who have found such vastly different ways to heal and continue their recovery journey. Today I have collaborated with the inspirational Jessica Robson from www.runtalkrun.com who found a key component to her mental wellness through running. She is sharing her story below in the …

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